By AJ Murphy
It’s never too late to start living a healthy life. At Aetna, we believe in taking care of the whole you — body, mind and spirit. That’s why we’ve put together some tools and resources to help you take control of your health. Get started today with:
Sometimes, eating healthy can cost a lot, but it doesn’t have to. The U.S. Department of Agriculture has come up with some tips to help you eat better on a budget. You can learn more at the ChooseMyPlate website.
Learn how to eat healthy on a budget
Do you like to try new healthy recipes? The National Heart, Lung, and Blood Institute (NHLBI) has outlined some delicious meal options on their "Heart-Healthy Cooking" page.
Staying in control of your weight helps you stay healthy at any age. The "Healthy Weight" page from the Centers for Disease Control and Prevention (CDC) helps you balance your diet and exercise routine with tips like the following:
Read tips for a healthy weight
Do you love to learn about living healthy and eating clean? You can find articles about things like weight loss, high blood pressure and heart disease. You can find an article that interests you on the NHLBI "Health Topics" page.
Find articles about living healthier
Krames Online is a great tool for learning about health and well-being. You’ll have access to more than 4,000 topics about health, medication, procedures and more.
MedlinePlus is the National Institutes of Health’s website for patients and their families and friends. You can use MedlinePlus to find:
Quitting smoking isn’t easy, but you can do it. You have the best chance of quitting when you know what you’re up against. We’re here to help you every step of the way. That’s why we’ve put together some helpful resources to get started with:
AJ Murphy is an evocative young writer who grew up in Boston's Charlestown neighborhood. AJ began his writing career at Alaska Ice Rinks Inc. in Anchorage, AK, where he also drove a Zamboni and took care of outdoor hockey rinks.
See if Aetna Better Health® Medicaid coverage is available in your state.
See if Aetna Better Health® Medicaid coverage is available in your state.
Links to various Aetna Better Health and non-Aetna Better Health sites are provided for your convenience. Aetna Better Health is not responsible or liable for non-Aetna Better Health content accuracy or privacy practices of linked sites or for products or services described on these sites.
Links to various Aetna Better Health and non-Aetna Better Health sites are provided for your convenience. Aetna Better Health of California is not responsible or liable for non-Aetna Better Health content, accuracy or privacy practices of linked sites or for products or services described on these sites.
Links to various Aetna Better Health and non-Aetna Better Health sites are provided for your convenience. Aetna Better Health of California is not responsible or liable for non-Aetna Better Health content, accuracy or privacy practices of linked sites or for products or services described on these sites.
