Getting through allergy season with asthma
Allergy season can be tough for people with asthma. Here's how to make it easier.
Seasonal allergies are no fun for anyone. For kids with asthma, they can be even harder.
Allergies can make breathing tough and cause coughs or wheezing to get worse. But there are simple things you can do to help your child stay comfortable.
Know your triggers
Pay attention when your child’s allergy symptoms flare up. What’s around — trees, grass, flowers?
This helps you pinpoint exactly what your child is allergic to. Then, you can figure out ways to avoid those triggers. You can also ask your child’s doctor about allergy testing.
Watch pollen counts
Check weather websites for local pollen counts and air quality. On days when allergens are high, try to stay inside. And keep windows closed to prevent pollen from coming in.
Clear away triggers
Pollen can stick to clothes and hair. Change your child’s clothes when they get home and take a shower to wash off any pollen. Washing sheets weekly helps keep your child’s sleeping area allergen-free, too.
Get the most out of your benefits
Use the right medicines
Always take asthma medicines as directed by your child’s provider. If they use a rescue inhaler, keep it nearby in case of an asthma attack.
Adding over-the-counter allergy medicines can help prevent allergy symptoms. Ask your child’s provider for their recommendations.
Always check with your child’s doctor for more tips for managing symptoms safely. You can beat the pollen blues and enjoy the spring weather.
Common asthma triggers
Every kid is different, but these are some of the most common triggers that can lead to a flare up.
- Viruses (like the common cold)
- Tobacco smoke and other pollutants
- Indoor allergens (like dust mites and dander)
- Outdoor allergens (like pollen and molds)
- Furry animals (like dogs, cats, hamsters and rabbits)
- Cold, dry air or changes in weather
- Exercise
- Stinging insects
- Stress
See our sources
Asthma triggers: American Academy of Pediatrics
