Support is here
Whether you’ve just received a diagnosis or are looking for ways to boost your mental well-being, we’ve got info to help guide you.
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Explore tips to take care of your mental health and well-being.
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Learn about a condition or ways you can support a loved one.
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Find support and info, including helplines, mental health screeners and more.
Need help right now?
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If you or someone you know has a mental health emergency, call, text or chat 988. This is the number for the 988 Suicide and Crisis Lifeline. If you have thoughts of harming yourself or someone else, trained counselors can help you, 24 hours a day, 7 days a week.
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If you or someone you know has a medical emergency and needs help right now, call 911 or go to the nearest hospital.
It’s OK not to be OK
Talking openly about mental health helps end the stigma that often comes with it. So, wherever you are in your mental health journey, we're here to remind you — it’s OK to get help. In fact, the World Health Organization says that more than 1 billion people* are living with mental health disorders.
You've got options for care
Your primary care provider (PCP)
Your PCP is the medical provider who provides your main health care. They are the one who can best meet your personal needs. Questions about your mental health care? You can reach out to your PCP first.
Federally qualified health clinics (FQHCs)
FQHCs are community-based centers that provide free or low-cost care and services to those in need. You can get care for mental health and substance use disorders at some locations. You pay what you can afford, based on your income. Find an FQHC near you.
