Guidance and support

Are you looking for advice on what to expect at a doctor’s visit? Maybe you need tips for quitting smoking. Or maybe you need to know more about a condition you were just diagnosed with. We can help. We’ve put together a library of tools, tips and information to help you reach your health goals.

Understanding health care

Health care can be confusing. It’s important to know where you should go to get the right care. And which questions to ask your doctor. These articles will help you understand how to get the most out of your health plan.

Living healthy

Taking care of yourself is the best way to prevent illness. These articles contain tips and tools for staying healthy. One of the easiest ways to protect your health is with a flu shot. Learn why you should get yours as early in the season as possible.

Flu prevention

Healthy moms and kids

Having a child comes with a lot of joy and responsibility. We’ve got your back. These articles will help you understand how to best take care of yourself during pregnancy and what to expect post birth. You’ll also learn about women’s health and taking care of your new child.

Managing health

Learning you've been diagnosed with a condition can be overwhelming. But the more you understand, the more you can take control of your health. These articles explain common medical conditions and how to live with them.