Fall-proof every room

Here are some ideas for reducing your risk of losing your balance in different areas of your home. 

1. Living room

• Lay down nonslip rugs: Make sure rugs are secure or nonslip. You can also use heavy double-stick tape so they don’t slide.
   
• Use supportive furniture: Chairs with sturdy armrests can help you stand. Pick chairs and sofas that aren’t too low or too high.

2. Bedroom

• Clear the floors: Remove clutter and keep pathways open. Things like electrical cords, piles of magazines or clothes can easily cause a fall.
   
• Use bright lighting: Use night-lights to make walking around easier. This is especially important if you get up during the night.

3. Bathroom

• Install grab bars: Place them near the toilet and inside the shower. They provide support if you start to slip in the bathroom.
   
• Keep items in reach: Place soaps and shampoos at easy-to-reach levels.
   
• Try a raised toilet seat: A higher toilet seat next to grab bars can make it easier to sit and stand.
   
• Use nonslip mats: Put nonskid mats in the shower and on the bathroom floor.

4. Kitchen

• Organize your cabinets: Keep everyday items on lower shelves. This way, you don’t have to reach too high.
   
• Use a sturdy step stool: Use a stable step stool with a handle if you need to reach high shelves.
   
• Clean up spills: Wipe up any spills on the floor right away to prevent slips.

5. Stairs and hallways

• Add handrails: When possible, secure handrails on both sides of stairs.
   
• Mark the steps: Use bright tape on stair edges for visibility.
   
• Improve lighting: Just like in the bedroom, keep stairs (at the top and bottom) and hallways well-lit. Consider adding night-lights with sensors that turn on automatically when you walk through a dark area.