Domestic abuse, sometimes referred to as domestic violence, is a very serious issue. It happens when someone you’re close to hurts you. Women and children are often the targets, but it can happen to anyone. Physical and verbal abuse can damage your belief in yourself. You may begin to feel isolated, helpless and alone. If this happens to you or you’re worried that it might, then it’s time to make a change.
Seeing a pattern of abuse is important. If you are the target of abuse, days or weeks may pass between attacks. Watch out for these warning signs. Your abuser may:
Domestic abuse tends to get worse over time. If you’re being abused, it’s important to take steps to remove yourself from the situation. Know that you’re not alone. You can get help from friends, family, clergy and counselors. Domestic violence shelters and social services can also help.
You don’t deserve to be abused. Before you leave:
Leaving an abuser can be dangerous. Often, the safest time to leave is soon after your abuser has made up with you. But you are the best judge of when to leave. Trust your instincts and get ready. That way, you can act quickly when the time is right.
You have rights. Domestic abuse is against the law. Shelters and hotlines can help you take action. Here are some of your options:
If there’s an emergency or you’re worried about your safety or your child’s safety, you should:
Dial 911 immediately if there’s an emergency.
The National Domestic Violence Hotline is available 24/7 and is completely confidential. You can reach them at 1-800-799-7233.
AJ Murphy is an evocative young writer who grew up in Boston's Charlestown neighborhood. AJ began his writing career at Alaska Ice Rinks Inc. in Anchorage, AK, where he also drove a Zamboni and took care of outdoor hockey rinks.
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