6 tips to manage caregiver burnout 

Being a caregiver to a loved one is a big job. It can be fulfilling. But it can also leave you feeling tired, stressed and sometimes even sad.

Looking after yourself along the way is key. Here are some tips that can help.

1. Prep key forms

Keep important documents in a safe place that’s easy to access. That may include:

• Power of attorney: You may need to make medical or financial decisions for your loved one. Consider setting up a power of attorney. This form gives you the legal right to act on their behalf.

• Medical authorization: This allows you to access your loved one’s medical records and talk with their health care providers.

• Emergency contacts: Keep a list of emergency contacts, such as:

  • Medical providers

  • Family members

  • Friends

2. Get yearly checkups

Don’t forget to keep up with your own health, too:

• Schedule regular visits with your provider.

• Take medications as directed.

• Keep up with immunizations and preventive screenings.

• Ask your doctor what you are due for.

3. Take breaks

Caring for a loved one can be a 24/7 job. But everyone needs a break to recharge. Ask other family or friends if they can help with things like errands, meal prep or rides to appointments.

You can also talk to your loved one’s care team about options for hiring professional help. Adult day care or a home health aide — even just a day or two a week — can be a huge help.

4. Take care of yourself

Taking care of yourself makes you better able to take care of others.

• Find time for movement. Even light activity can make a difference. Daily stretches, short workouts and even house chores are good ways to get moving.

• Eat a balanced diet. Planning and prepping meals ahead of time can help you stay on track. Keep healthy snacks on hand, like fruit, nuts and granola bars. And drink plenty of water.

• Keep stress in check. Make time for fun or relaxing activities.

• Get enough sleep. Aim for seven to nine hours a night. And try to go to bed around the same time every night.

5. Organize your schedule

Having trouble keeping track of appointments and tasks? Try these tips:

• Try to group appointments for your loved one on the same day so they’re easier to keep track of.

• Schedule caregiving tasks in a planner or digital calendar. Set a regular day and time for things like meal prep or cleaning so you don’t fall behind.

• Focus on the most urgent tasks first. Don’t try to do everything at once. 

• Use alarms or reminders to help you stay on track.

6. Connect with others

A good support system can make a big difference to your well-being. There are many resources to help caregivers:

• Look for a support group. It’s a chance to share your experiences and get advice from others in similar situations. 

• Talk to a therapist or counselor. They can provide emotional support and coping tools. 

• Make time for family and friends. And ask them for help if you’re ever in need of it.