Fresh fruits and veggies are vibrant and colorful. And they make you feel good. When you fill your plate with produce, you get more vitamins and minerals. So you can stay healthy and energized. Take advantage of the fresh fruits and veggies grown on local farms. It’s good for your health, your family and your community.
Buying fruits and veggies from local farms helps support your community. And it’s the easiest way to get the freshest produce. The food doesn’t have to be shipped or sit in storage. And you’ll see more choices than you would at the grocery store.
You don’t have to stick to salads and side dishes to eat more fruits and vegetables. They can be a big part of your main meal. And you don’t have to sacrifice taste either. Try these recipes to enjoy that comfort food taste with a healthy spin.
Try this speedy stir-fry for an easy way to fill up on veggies, even when you’re short on time! You can change it up with seasonal produce to keep dinner feeling fresh. This recipe serves four.
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You can have pancakes, and eat your veggies, too! The sweet potato in this batter cuts down on sugar. And it adds protein for a stack that packs a healthy punch. This recipe serves four.
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1BBC. Easy vegetable stir-fry. Accessed September 11, 2018.
2Sugar J. These 100-calorie pancakes contain a secret ingredient. POPSUGAR. April 12, 2014. Accessed September 11, 2018.
AJ Murphy is an evocative young writer who grew up in Boston's Charlestown neighborhood. AJ began his writing career at Alaska Ice Rinks Inc. in Anchorage, AK, where he also drove a Zamboni and took care of outdoor hockey rinks.
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