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News and events

You can stay up to date with health news, newsletters and upcoming events. 

Your updates

Here you’ll find the latest member news, bulletins and resources.

Online classes

Online classes

We offer online classes on a variety of health topics. Want to take part? You’ll need to register beforehand. We hold classes through WebEx. 


How to sign up


Choose a date for the class you’d like to take and sign up using the WebEx webinar registration link.


Have questions? Or need language help? 


You can get translation services at no cost. Just contact us 72 hours before your scheduled class. You can email us. Or call 1-866-827-2710 (TTY: 711) and ask to speak with the Prevention and Wellness Coordinator.

This 1-hour online class talks about high blood pressure and how it affects your health. Some things you’ll learn about:


  • The warning signs of high blood pressure and how to get your blood pressure under control
  • How to eat healthy and become more active


Class time: First Monday of every month, 12 PM to 1 PM


Upcoming classes:


May 2, 2002 — Heart health: Webex webinar registration link


June 6, 2022 — Heart health: Webex webinar registration link 


July 11, 2022 — Heart health: Webex webinar registration link


August 1, 2022 — Heart health: Webex webinar registration link


September 12, 2022 — Heart health: Webex webinar registration link


October 3, 2022 — Heart health: Webex webinar registration link


November 7, 2022 — Heart health: Webex webinar registration link 


December 5, 2022 — Heart health: Webex webinar registration link


Learn more about our events coming soon to your area.

Events will be listed here.

Mobile health and wellness RV


When it comes to your health, we want to meet you where you are. That’s why we bring Cora, our mobile health and wellness RV, to you and your community.


Come check out Cora and you can learn healthy tips, like how to:


  • Eat healthy on a budget
  • Set goals and achieve them
  • Stay more active


You’ll also enjoy healthy and fun activities like: 


  • A smoothie bar
  • Games and fitness challenges
  • Health screenings (body mass index (BMI) screening, for example)


You can check out Cora at one of our community events. Cora will be visiting community centers, health fairs and festivals across Maryland when it is safe to do so.


Summer 2022 newsletter — English (PDF) | Spanish (PDF)


Spring 2022 newsletter — English (PDF) | Spanish (PDF)


Winter 2021 newsletter — English (PDF) | Spanish (PDF)


Fall 2021 newsletter — English (PDF) | Spanish (PDF)


Summer 2021 newsletter — English (PDF) | Spanish (PDF)


Spring 2021 newsletter  — English (PDF) | Spanish (PDF)


Fall 2020 newsletter — English (PDF) | Spanish (PDF)


Summer 2020 newsletter — English (PDF) | Spanish (PDF)


Spring 2020 newsletter — English (PDF) | Spanish (PDF)


Fall 2019 newsletter — English (PDF) | Spanish (PDF)


Summer 2019 newsletter — English (PDF) | Spanish (PDF)


Winter 2018 newsletter — English (PDF) | Spanish (PDF)


Fall 2018 newsletter — English (PDF) | Spanish (PDF)


Summer 2018 newsletter — English (PDF) | Spanish (PDF)


Spring 2018 newsletter — English (PDF) | Spanish (PDF)